The health benefits of massage are universally recognised and stressed people the world over have been reaping the rewards of a good rub down since time began. But if you've ever been lucky enough to visit Thailand (or popped into a Thai massage parlour on the high street) you will know that a massage hailing from the Land of Smiles is simply next level.

Massage has been proven to help ease stress and make us feel more relaxed. But what's the difference between an everyday massage and the Thai variety, and what gives Thai massage its unique mind-body benefits?

Traditional Thai massage is an ancient healing practice that requires a touch more active participation than other types of massage. Thanks to yoga-like stretching elements, Thai massage is sometimes referred to as lazy person's yoga. Guided by the massage therapist, you are encouraged to manoeuvre your limbs into different positions similar to yoga.